If you have asthma, you need to do what you can to cut your exposure to asthma triggers. That starts by knowing what causes you to cough, wheeze and gasp for breath. While there’s no cure, there are steps you can take to keep in control and prevent an attack.

How to manage

  1. Looks for the training support groups: ask them about the training or support groups to take control

Educate yourself: so you can understand the purpose of your medications, how to prevent them, and when to show them to the medical center.


Keep your asthma triggers

  1. Keep your pets out of your room or the bed
  2. Always remove dust from your side
  3. Make your limit outside
  4. Keep your windows close, lighting can also affect the air outside
  5. Tell the doctors all of your medicines
  6. Always do indoor cooking
  7. Avoid smoking tobacco

Make a healthy lifestyle

  1. Always be on a healthy weight
  2. Choose a good and healthy food
  3. You can also perform regular exercise
  4. manage your stress
  5. Quit smoking

Some common types of asthma

  • Allergic asthma
  • Non-allergic
  • Cough-variant
  • Nocturnal
  • Occupational


Pregnancy and asthma

If you are going through asthma it will definitely affect your pregnancy, make sure to control and contact your doctor if anything changes you will also on a higher risk of an attack, and your doctor continue to treat you with the best medicines, controlling is important for pregnancy it will give birth of low weight baby

The bottom line

An asthma attack can make your life interrupting, always work with your doctor on all the treatment plans and be sure if any changes happen in the frequency of your symptoms.


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